“Eat when you feel hungry, and in that moment make eating a celebration. Celebrate! Because who knows, next time you may not be there. The hunger may not be there, nor this beautiful bread. Thirst may not be there – nor may this river be there. Drink it! Let’s yourself be here so concentrated that time stops; because time is not moving – your mind moves. If you are in this moment, totally concentrated, enjoying it with your total being, time stop.”

“Energy can have two dimensions. One is motivated, going somewhere, a goal somewhere, this moment is only a means and the goal is going to be the dimension of activity, goal oriented–then everything is a means, somehow it has to be done and you have to reach the goal, then you will relax. But for this type of energy the goal never comes because this type of energy goes on changing every present moment into a means for something else, into the future. The goal always remains on the horizon. You go on running, but the distance remains the same.
No, there is another dimension of energy: that dimension is unmotivated celebration. The goal is here, now; the goal is not somewhere else. In fact, you are the goal. In fact there is no other fulfillment than that of this moment–consider the lilies. When you are the goal and when the goal is not in the future, when there is nothing to be achieved, rather you are just celebrating it, then you have already achieved it, it is there. This is relaxation, unmotivated energy.”