Shiva Netra Meditation Technique

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This third-eye meditation is in two stages, repeated three times – a total of six 10-minute stages.

First Stage: 10 minutes Sit perfectly still and, with eyes softly focused, watch a blue light. Second Stage: 10 minutes Close the eyes and slowly and gently sway from side to side. Repeat three times.

affinity between you and the star because we are made of light, as are the stars. We vibrate as light as do the stars. You can always find a star with which you simply feel in tune, which is on the same wave-length. That is your star; meditate over it. By and by allow it inside. Look at it, then close your eyes and see it within. Open your eyes; look at it. Close your eyes; see it within. Soon you will find it is within you. Then whenever you close your eyes you will find it there.

And when you start feeling it inside, feel it just near the navel; two inches below the navel. Deposit it there; go on depositing it and soon you will feel great light arising inside you as if a star has already in reality burst forth; and it will not be only that you feel it, others will start feeling it – that a certain kind of light has started surrounding your body, your face has become it. Just look for a few nights and you will be able to find your star.

Meditation

The Orange Book